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Protein & training – the way to a trim body
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Combine strength training and endurance exercise
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Make sure you get enough protein
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Choose low GI carbs for a stable blood sugar level
Tips & articles
Aerobic training >>
Training programmes
Training programme: Running - advanced (21 km in 12 weeks) >>
Training programme: Running - beginner >>
Femiline protein barIs a bar developed by and for women. Femiline Protein Bar can be used after exercise to ingest both protein and carbohydrates for an optimal restitution. Read more »
Maxim Protein ShakeMaxim Protein Shake contains milk protein and carbohydrates and almost no fat, which makes the drink a good choice to use after exercise. Read more »
Healthy nutritionA well-balanced nutritious diet is essential for optimum performance in any physical activity. Read more about what nutrients should be part of this healthy diet. Read more »